Flag Football Lab Training
Group Training Sessions · Ages K–8th
Building Skills. Growing Confidence. Creating Athletes.
Coach Preston
Photo coming soon
- Wed 4:30–5:30 PM
- Sat 9–10 AM
- Mathews Park, Orlando
- $150 / 4 sessions
Small-group, one-hour training sessions built to make your athlete faster, sharper and more confident on the field.
The training
What your athlete works on
- Flag pulling
- Route running
- Hand-eye coordination
- Speed and agility
- Explosiveness
- Catching and ball security
- Footwork and change of direction
- QB throwing mechanics
- Defensive backpedal and coverage
- First step and reaction
What you get
More than a practice
Video of your athlete
Clips from every session, so you can see the progress for yourself.
Personal coach feedback
After every session: what they worked on, strengths, what to work on next, and a homework drill.
4 one-hour group sessions
Focused, high-rep training built around real game skills.
Small groups
Max 10 athletes, so every kid gets real coaching.
Private to your family
Everything lives in your parent dashboard, visible only to your family.
Session feedback · Sat
Sample Athlete
- What we worked on
- Route running · First step and reaction — sharp cuts on the 5-yard out, eyes back to the QB early.
- Strengths
- Explosive first two steps and great effort on every rep. Catches with his hands, not his body.
- Work on next
- Sink the hips before the cut so it doesn't round off; finish the route at full speed.
- Homework drill
- Cone L-drill, 3 sets of 4 each side — 10 minutes, 3 times this week. ▶ Watch the drill
Example only — made-up player.
This is what lands in your parent dashboard after every session.
Coach Preston
Photo coming soon
Meet your coach
Coach Preston
Former Arena Football wide receiver and two-time national championship youth flag football coach.
Run by Coach Preston and Flag Football Lab coaches.
- Arena Football WR
- 2× national champion coach
- K–8th specialists
Schedule
When & where
Wednesdays
4:30–5:30 PM
- All ages K–8th
- Max 10 athletes
Saturdays
9:00–10:00 AM
- All ages K–8th
- Max 10 athletes
Mathews Park
205 E Steele St, Orlando, FL 32804
How it works
Four simple steps
- 1
Pick 4 dates that fit your schedule
- 2
Sign the waiver & pay
- 3
Show up and train
- 4
Get video + feedback within 24 hours
Need to change a date? Move it from your dashboard up to 24 hours before.
Flag Football Lab Training
$150
4 sessions
- 4 one-hour group sessions
- Video + coach feedback every session
- Pick your own dates · use within 8 weeks
Secure checkout by Stripe
$1504 sessions